AEGiS-BKREV: Dr. Anderson's High-Fiber Fitness Plan

Dr. Anderson's High-Fiber Fitness Plan

University Press of Kentucky, 663 S. Limestone St., Lexington, KY 40508-4008. 250p., spiral bound. ISBN 0-8131-1867-0. $19.95.
James W. Anderson, Nancy J. Gustafson. 1994.

Abstract: This is not an AIDS-targeted book, but, rather a book for suggestions on maintaining a healthy body regardless of what ailment may be involved. Nutrition is high on the list of concerns for any PWA. This book is only one of many that can help in this area. Anderson is "convinced that a sensible eating and lifestyle plan such as the one in this book will substantially improve your health and will be easier than you think." The text part of the book covers such topics as the "fiber fights," diet plans, quick loss plans, healthful living, cooking made easy, shopping made easy, and eating out made easy. The recipes include everything from appetizers to beverages to main dishes to desserts. The recipes are the "meat" of the book, giving for each recipe the calories, carbohydrates, proteins, fats, cholesterol, sodium, and fibers. Recommended for anyone who wants to work towards maintaining healthy eating habits. Also, a useful source for medical, academic, and public libraries.

Keywords: High-Fiber Diet, Recipes

950530
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