NUTRITION: I'm Convinced, But I'm Already Taking 40 Pills A Day!

NUTRITION: I'm Convinced, But I'm Already Taking 40 Pills A Day!

Being Alive Newsletter, Being Alive/Los Angeles - July 1993
Jennifer Jensen, RD

I don't know anyone who loves taking pills. They sometimes "return" on you (that's science-speak for `burp-up'), they catch in your throat, they smell awful but if you want to maximize your health potential, and if you think nutrition is important to meet that goal, then you are well advised to strongly consider supplementation, naturally with the guidance of an HIV-experienced specialist dietitian/nutritionist.

About advice: remember this old consumer warning that anyone with something to sell cannot be objective. If there's a profit anywhere around your advisor find separation. Some pharmacies, buyers clubs and nutritionists provide supplements at cost. If a nutrition expert advises you about your supplemental needs without a profit motive, you can at least trust that he or she is sincere.

As to knowledge, be warned about some laws that don't exist. First, there is no state licensing of nutritionists in many states including California. Therefore, anyone in the state of California qualifies as a "nutritionist." (Welcome to my profession.) So, look for academic credentials. But, again beware New York is the only state where it is illegal to use credentials from unaccredited schools. (I recently passed on an offer of a Ph.D. for $1500 through a correspondence school I could have been Dr. Jennifer!)

Taking pills with meals is better than taking them on an empty stomach. Try taking a pill after every two bites. It'll be more effectively digested, and is less likely to "return" on you. Naturally, if your medications must be taken on an empty stomach, follow medical directions. Otherwise, the during-the-meal technique can be more palatable and more discrete if dining in public.

The bottom-line on supplements is: Get good advice, take all medications and supplements in the manner directed by your physician and nutritionist, and don't pay retail there are inexpensive, even free, supplements that can be obtained. Last, but not least, remember that earlier statement about individuality. No single package of nutritional supplements is THE best for everyone facing HIV/AIDS.

In fact, the most characteristic element of HIV/AIDS, universally, is individuality. Respect your own individuality, and use carefully combined supplements to improve the nutrient content of the food you eat.

Next month: the importance of antioxidents and more on minerals.

(Jennifer Jensen maintains a private nutrition practice in Santa Monica. She welcomes your call at 310.450.5581.)
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This information is designed to support, not replace, the relationship that exists between you and your doctor.
©1993. AEGIS.